Scandinavian Somersaults … or As You Were?

Talking about diets in the last post may have brought to mind the publicity about weight-reducing diets created by a recent Swedish study Dietary Treatment for Obesity.”

This report, incorrectly described by some of the press as providing national guidelines, has been interpreted as earth-shaking in turning conventional wisdom on its head by advocating a switch from low-fat to high-fat/low-carb nutrition.

lg-raspberry_chipotle_meatballsHelp yourself: Swedish meat balls:

pork and beef with lots of cream

But did it really say anything remotely revolutionary? Well, no. First, it was concerned only with diets aimed at reducing weight for obese people – and the central point was that a low-carbohydrate, high-fat diet, was the most effective in the short-term – over about 6 months – after which there’s not much difference compared with other dietary regimens.

So to summarise: eating lots of sugar and starch is bad for you – as anyone with much of a clue about metabolism knew anyway (see Biting the Bitter Bullet & A Small Helping For Australia) – and substituting artificial sweeteners won’t help either (The Best Laid Plans in Mice and Men..).

ShowImageVB.aspxA reminder from The Food Standards Agency

 References

SBU. Food in obesity. A systematic literature review. Stockholm: Swedish Council on Technology Assessment in Health Care (SBU); 2013. SBU Report No. 218. ISBN 978-91-85413-59-1.

http://healthimpactnews.com/2013/sweden-becomes-first-western-nation-to-reject-low-fat-diet-dogma-in-favor-of-low-carb-high-fat-nutrition/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s